You might not think there is a correlation between exercise and financial success. But, if you don’t exercise you may be negatively affecting your financial health, as well as your physical health.
How can not exercising hurt your finances? Daily physical activity lowers the risk of a multitude of ailments, from heart disease to diabetes to [...]
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Many people are cutting back in these tough economic times, trying to make do with less. When it comes to your health, there are some ways to save money while still eating healthily, staying physically fit, and receiving needed medical care.
It is possible to save money on health care, but skipping regular checkups and screenings [...]
The economy is a significant source of stress, as the economy worsens, Americans’ stress level is on the rise.
The stress is taking its toll on people’s health and overall well-being. Though most Americans think they are managing their stress well, less than half are exercising to deal with stress. Passive techniques seem to be more popular, including listening to music [...]
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Financial worries? Running does clear your mind!
It takes your mind off what your usually thinking about or stressing about and you start to think of whats going on around you.
Running or jogging releases endorphins within our body/brain. These endorphins cause, for some reason,happiness/joy/etc causing what people would call a “runner’s high”. So whenever someone runs or [...]
The most obvious reason to stay healthy is: if you’re too sick to work, you can’t make money. Money invested wisely eventually leads to wealth. Investing in your health is pretty smart.
So, how do you stay (or become) healthy so that you can get wealthy? Your mind and body need to work together to keep [...]
We all want to be fit and trim, but there are a few things that keep us from looking and feeling our best: inertia, laziness, a hectic schedule, and maybe even a limited budget. As for me, I’ve invested in a stationary bike that I use almost daily while I catch the news on television [...]
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You can’t afford to get sick! Benjamin Franklin said, “Early to bed, early to rise, makes a man healthy, wealthy, and wise.” Considering healthcare and prescription drug costs, you have to be healthy to be wealthy! Think about this: Even if you only made minimum wage, the cost for losing five days of work due [...]
